Music is motivation! Find your jam!




Music is a great motivator when it comes to exercise. The perfect playlist can really help push you on through that long, hideous conditioning piece or help you hit that impossible 1 rep max back squat! If you find the right playlist for you it can really improve your performance and motivation encouraging you to work harder, faster and longer!  


Discover what suits your style of training! It may be some angry rock when your lifting heavy weights, some cool r’n’b when working through some mobility or some old school pop for a hard conditioning workout! Whatever it may be, have it ready for your training sessions to get you in the zone for a successful, feel-good workout! And don’t be afraid to have a little sing along!


Emily Webb